David Koffman 30:04 row
6,302m
Meters
30:04.2
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
April 19, 2012 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,302m | 2:23.1 | 119 | 710 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 |