David Koffman 30:04 row
6,237m
Meters
30:04.7
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
April 24, 2012 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,237m | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |