David Koffman 21:05 row
4,520m
Meters
21:05.2
Time
2:19.9
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
April 27, 2012 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,520m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 21:05.2 | 254m | 2:08.3 | 166 | 869 | 23 |