David Koffman 24:05 row
5,207m
Meters
24:05.9
Time
2:18.8
Pace
298
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
April 29, 2012 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 5,207m | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 24:05.9 | 889m | 2:18.3 | 132 | 755 | 24 |