David Koffman 11:50 row
2,520m
Meters
11:50.5
Time
2:20.9
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
May 23, 2012 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.5 | 2,520m | 2:20.9 | 125 | 729 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 11:50.5 | 423m | 2:10.6 | 157 | 840 | 25 |