David Koffman 23:21 row
5,136m
Meters
23:21.8
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
May 29, 2012 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,136m | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 23:21.8 | 747m | 2:15.0 | 142 | 788 | 25 |