David Koffman 23:44 row
5,173m
Meters
23:44.6
Time
2:17.6
Pace
299
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
June 05, 2012 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,173m | 2:17.6 | 134 | 761 | 24 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 23:44.6 | 836m | 2:14.3 | 144 | 796 | 24 |