David Koffman 21:57 row
4,726m
Meters
21:57.0
Time
2:19.3
Pace
270
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
June 06, 2012 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 4,726m | 2:19.3 | 129 | 745 | 24 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 |
| 9:30.3 | 1,000m | 2:18.8 | 131 | 750 | 25 |
| 14:07.7 | 1,000m | 2:18.7 | 131 | 751 | 24 |
| 18:42.8 | 1,000m | 2:17.5 | 134 | 762 | 25 |
| 21:57.2 | 726m | 2:13.8 | 146 | 801 | 25 |