David Koffman 21:08 row
4,518m
Meters
21:08.6
Time
2:20.3
Pace
256
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
October 14, 2012 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 4,518m | 2:20.3 | 126 | 735 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 21:08.6 | 250m | 2:17.2 | 136 | 766 | 24 |