David Koffman 20:59 row
4,438m
Meters
20:59.3
Time
2:21.8
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
October 27, 2012 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,438m | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 20:59.3 | 213m | 2:19.2 | 130 | 746 | 23 |