David Koffman 23:56 row
5,012
Meters
23:56.6
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
November 04, 2012 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,012 | 2:23.3 | 119 | 701 | 280 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 23:56.6 | 852 | 2:18.8 | 131 | 745 | 49 | 25 |