David Koffman 16:08 row
3,260m
Meters
16:08.0
Time
2:28.4
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
November 07, 2012 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,260m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 16:08.0 | 233m | 2:25.9 | 113 | 687 | 23 |