David Koffman 25:06 row
5,316m
Meters
25:06.0
Time
2:21.6
Pace
299
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
November 10, 2012 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,316m | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 25:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |