David Koffman 15:07 row
3,223m
Meters
15:07.5
Time
2:20.7
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
November 12, 2012 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,223m | 2:20.7 | 125 | 731 | 24 |
| 15:07.5 | 3,223m | 2:20.7 | 125 | 731 | 24 |