David Koffman 20:09 row
4,127m
Meters
20:09.1
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
November 15, 2012 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,127m | 2:26.4 | 111 | 683 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:09.1 | 28m | 2:42.5 | 82 | 580 | 13 |