David Koffman 31:00 row
6,540m
Meters
31:00.4
Time
2:22.2
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
November 22, 2012 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.4 | 6,540m | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 31:00.4 | 217m | 2:19.1 | 130 | 746 | 23 |