David Koffman 36:40 row
7,524
Meters
36:40.0
Time
2:26.1
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
November 24, 2012 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.0 | 7,524 | 2:26.1 | 112 | 680 | 416 | 23 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 23 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 690 | 115 | 24 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 114 | 24 |
| 36:40.0 | 1,402 | 2:22.6 | 121 | 711 | 79 | 24 |