David Koffman 36:40 row
7,524m
Meters
36:40.0
Time
2:26.1
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
November 24, 2012 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.0 | 7,524m | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 |
| 36:40.0 | 1,402m | 2:22.6 | 121 | 714 | 24 |