David Koffman 20:09 row
4,178m
Meters
20:09.3
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
December 01, 2012 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,178m | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:09.3 | 30m | 2:35.0 | 94 | 623 | 13 |