David Koffman 30:16 row
6,337m
Meters
30:16.8
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
December 02, 2012 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,337m | 2:23.3 | 119 | 708 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 30:16.8 | 53m | 2:38.4 | 88 | 602 | 19 |