David Koffman 30:10 row
6,223
Meters
30:10.7
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
December 16, 2012 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,223 | 2:25.4 | 114 | 691 | 343 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 30:10.7 | 35 | 2:32.8 | 98 | 637 | 1 | 17 |