David Koffman 16:21 row
3,241m
Meters
16:21.2
Time
2:31.3
Pace
175
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
December 18, 2012 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.2 | 3,241m | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 16:21.2 | 280m | 2:25.0 | 115 | 695 | 24 |