David Koffman 25:02 row
5,561m
Meters
25:02.9
Time
2:15.1
Pace
326
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
February 16, 2013 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.9 | 5,561m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:02.9 | 7m | 3:27.1 | 39 | 435 |