David Koffman 11:24 row
2,536m
Meters
11:24.7
Time
2:14.9
Pace
149
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
February 17, 2013 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,536m | 2:14.9 | 142 | 789 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 11:24.7 | 329m | 2:08.7 | 164 | 864 | 26 |