David Koffman 11:39 row
2,519m
Meters
11:39.9
Time
2:18.9
Pace
145
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
March 23, 2013 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.9 | 2,519m | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 11:39.9 | 371m | 2:14.6 | 143 | 793 | 25 |