David Koffman 7:09 row
1,512m
Meters
7:09.3
Time
2:21.9
Pace
85
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
March 24, 2013 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,512m | 2:21.9 | 122 | 721 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 7:09.3 | 465m | 2:19.0 | 130 | 748 | 25 |