David Koffman 10:07 row
2,184
Meters
10:07.5
Time
2:19.0
Pace
125
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
March 31, 2013 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,184 | 2:19.0 | 130 | 740 | 125 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 10:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |