David Koffman 25:12 row
5,328m
Meters
25:12.9
Time
2:21.9
Pace
301
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
April 01, 2013 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,328m | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 25:12.9 | 40m | 2:41.2 | 83 | 587 | 14 |