David Koffman 15:07 row
3,092m
Meters
15:07.9
Time
2:26.8
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
May 13, 2013 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,092m | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |