David Koffman 20:28 row
4,115m
Meters
20:28.2
Time
2:29.2
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
June 05, 2013 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 4,115m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:28.2 | 92m | 2:33.2 | 97 | 634 | 19 |