David Koffman 15:07 row
3,241m
Meters
15:07.1
Time
2:19.9
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
September 01, 2013 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,241m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |