David Koffman 10:03 row
2,224m
Meters
10:03.9
Time
2:15.7
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
September 24, 2013 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,224m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 |