David Koffman 5:07 row
886m
Meters
5:07.6
Time
2:53.5
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
September 24, 2013 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 886m | 2:53.5 | 67 | 530 | 17 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 5:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |