David Koffman 11:38 row
2,522m
Meters
11:38.8
Time
2:18.5
Pace
145
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
October 18, 2013 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.8 | 2,522m | 2:18.5 | 132 | 752 | 23 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 11:38.8 | 363m | 2:16.0 | 139 | 777 | 23 |