David Koffman 15:03 row
3,280m
Meters
15:03.4
Time
2:17.7
Pace
190
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
November 11, 2013 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,280m | 2:17.7 | 134 | 761 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 |