David Koffman 20:05 row
4,305m
Meters
20:05.6
Time
2:20.0
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
November 17, 2013 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,305m | 2:20.0 | 127 | 738 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 |