David Koffman 19:16 row
4,266m
Meters
19:16.3
Time
2:15.5
Pace
250
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
November 25, 2013 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 4,266m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 19:16.3 | 966m | 2:12.6 | 150 | 815 | 25 |