David Koffman 19:16 row
4,266
Meters
19:16.3
Time
2:15.5
Pace
250
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
November 25, 2013 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,266 | 2:15.5 | 141 | 778 | 250 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 19:16.3 | 966 | 2:12.6 | 150 | 814 | 58 | 25 |