David Koffman 21:05 row
4,677m
Meters
21:05.7
Time
2:15.3
Pace
274
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
November 29, 2013 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,677m | 2:15.3 | 141 | 786 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 21:05.7 | 254m | 2:09.3 | 162 | 856 | 24 |