David Koffman 5:05 row
1,123m
Meters
5:05.4
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
November 30, 2013 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,123m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 |