David Koffman 21:06 row
4,523m
Meters
21:06.2
Time
2:19.9
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
December 10, 2013 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,523m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 21:06.2 | 226m | 2:26.4 | 111 | 683 | 22 |