David Koffman 15:03 row
3,190
Meters
15:03.4
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
December 12, 2013 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,190 | 2:21.5 | 123 | 717 | 180 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 15:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |