David Koffman 32:01 row
7,017
Meters
32:01.7
Time
2:16.9
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
December 15, 2013 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.7 | 7,017 | 2:16.9 | 136 | 762 | 407 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 32:01.7 | 456 | 2:13.4 | 147 | 798 | 27 | 25 |