David Koffman 20:43 row
4,518
Meters
20:43.9
Time
2:17.6
Pace
261
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
January 04, 2014 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,518 | 2:17.6 | 134 | 755 | 261 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 20:43.9 | 159 | 2:18.0 | 133 | 738 | 9 | 22 |