David Koffman 9:07 row
2,024m
Meters
9:07.5
Time
2:15.2
Pace
118
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
January 11, 2014 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.5 | 2,024m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 9:07.5 | 923m | 2:14.0 | 145 | 799 | 26 |