David Koffman 4x500m/1:00r row
2,000m
Meters
8:04.8
Time
2:01.2
Pace
129
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:04.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
January 11, 2014 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r57m |