David Koffman 5:16 row
1,186m
Meters
5:16.6
Time
2:13.4
Pace
70
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
January 11, 2014 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 1,186m | 2:13.4 | 147 | 806 | 25 |
| 5:16.6 | 1,186m | 2:13.4 | 147 | 806 | 25 |