David Koffman 31:30 row
7,011m
Meters
31:30.9
Time
2:14.8
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
January 26, 2014 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 7,011m | 2:14.8 | 143 | 791 | 25 |
| 31:30.9 | 7,011m | 2:14.8 | 143 | 791 | 25 |