David Koffman 15:30 row
3,425m
Meters
15:30.6
Time
2:15.8
Pace
201
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
January 31, 2014 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,425m | 2:15.8 | 140 | 780 | 25 |
| 15:30.6 | 3,425m | 2:15.8 | 140 | 780 | 25 |