David Koffman 21:55 row
4,506m
Meters
21:55.7
Time
2:25.9
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
March 07, 2014 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 4,506m | 2:25.9 | 112 | 687 | 24 |
| 21:55.7 | 4,506m | 2:25.9 | 112 | 687 | 24 |