David Koffman 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
April 16, 2014 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 26 |