David Koffman 15:05 row
3,418m
Meters
15:05.6
Time
2:12.4
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
April 26, 2014 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,418m | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 |